{"id":389,"date":"2022-02-02T00:45:44","date_gmt":"2022-02-01T21:45:44","guid":{"rendered":"https:\/\/istihbarat.club\/vitrin\/?p=389"},"modified":"2022-02-02T00:45:44","modified_gmt":"2022-02-01T21:45:44","slug":"kan-bagisi-yapmak-kilo-aldirir-mi","status":"publish","type":"post","link":"https:\/\/istihbarat.club\/vitrin\/kan-bagisi-yapmak-kilo-aldirir-mi\/","title":{"rendered":"Kan ba\u011f\u0131\u015f\u0131 yapmak kilo ald\u0131r\u0131r m\u0131?"},"content":{"rendered":"\n<p>\u00c7o\u011fu insan kan ba\u011f\u0131\u015f\u0131ndan sonra kaybedilen kan\u0131 telafi etmek i\u00e7in enerji eklemeyi d\u00fc\u015f\u00fcn\u00fcr, v\u00fccudun h\u0131zla kendini toparlamas\u0131 i\u00e7in daha fazla dinlenmek ister, kan ba\u011f\u0131\u015f\u0131ndan sonraki s\u00fcre\u00e7te v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 artmas\u0131nda bu iki fakt\u00f6r etkili olabilmektedir.<\/p>\n\n\n\n<p>Kan verme i\u015flemi sonras\u0131 kan kayb\u0131 ya\u015fayan ki\u015fide bu durum daha fazla yemek yemeyi te\u015fvik edecek ve daha fazla i\u015ftah a\u00e7acakt\u0131r. Bu nedenle genellikle normalden daha fazla yemek yersiniz, kan verme \u00f6ncesi yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 s\u00fcrd\u00fcrmezseniz gelen i\u015ftahla kilo alman\u0131z daha h\u0131zl\u0131 olacakt\u0131r. Tabi ki kan vermek kesinlikle kilo ald\u0131racak diye bir \u015fey yok, ilk kan verdi\u011finizde i\u015ftah art\u0131\u015f\u0131 olacakt\u0131r ama bu ge\u00e7ici bir s\u00fcre\u00e7tir, \u00e7o\u011fu ki\u015fide kan verme \u00f6ncesi yeme al\u0131\u015fkanl\u0131\u011f\u0131 ve i\u015ftah seviyesine d\u00f6n\u00fc\u015f olmaktad\u0131r. Buna ra\u011fmen bu i\u015ftahl\u0131 yemek yeme s\u00fcreci sizde bir al\u0131\u015fkanl\u0131k haline gelebilir o y\u00fczden kontroll\u00fc olmakta fayda var. Belki de fark\u0131nda olmadan daha fazla yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 elde etmi\u015f olacaks\u0131n\u0131z.<\/p>\n\n\n\n<p>\u00d6zetle kan vermek ki\u015fide direkt bir kilo yapmaz ama kan vererek v\u00fccutta bir yoksunluk olmu\u015f olur ve v\u00fccutta bunu bir an \u00f6nce kar\u015f\u0131layabilmek isteyecektir. Kan verme sonras\u0131 ge\u00e7ici s\u00fcre i\u00e7in i\u015ftah\u0131 artan ki\u015fi bu i\u015ftahl\u0131 yeme durumunu bir al\u0131\u015fkanl\u0131\u011f\u0131na \u00e7evirirse h\u0131zl\u0131ca kilo almas\u0131 i\u015ften bile de\u011fil.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c7o\u011fu insan kan ba\u011f\u0131\u015f\u0131ndan sonra kaybedilen kan\u0131 telafi etmek i\u00e7in enerji eklemeyi&hellip;\n","protected":false},"author":1,"featured_media":390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17],"tags":[12,13],"class_list":{"0":"post-389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bilim","8":"category-saglik","9":"tag-bilim","10":"tag-saglik"},"_links":{"self":[{"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":0,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istihbarat.club\/vitrin\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}